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Constipation is one of the most intractable and unpleasant
lifestyle disorders facing Westerners. It starts shortly after the birth at a 3% rate,
exceeds 50% by the age 50, and reaches over 90% by the age 80. It would be easy to dismiss as a
mere nuisance if not for one undisputable fact — constipation-related
complications are behind practically all
of the age-onset colorectal disorders, ranging from enlarged hemorrhoids to
colon cancer, and everything in between.
Constipation rarely happens out of the blue in
otherwise healthy adults. It is
usually preceded by decades of semi-regular stools that are either
too large, or too hard, or both. These abnormal stools cause gradual
nerve damage and enlargement of the colon, rectum, and
hemorrhoidal pads until one day the bowels refuse to move as was meant by
nature — once or twice daily, usually after a meal, and with zero effort
or notice. Therefore, it's best to recognize and eliminate abnormal
stools long before they
bite you in the ass, literally and figuratively.
— But what exactly are normal stools?
— Well, here is the
answer:
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view BSF chart,
and learn how
to interpret your type.
If your BSF type isn't right, begin the recovery
process by reviewing the answers to the following questions:
Q. Why do women get constipated more often than men?
Q. What is the difference between irregularity and constipation?
Q. Is constipation dangerous for my health?
Q. How often should I move my bowels?
Q. Why do some foods cause constipation?
Q. Does stress cause constipation and why?
Q. Does alcohol cause constipation?
Q. Why does anal sex cause constipation?
Q. What causes traveler's constipation?
Q. Why is my infant constipated?
Q. Why is my toddler suddenly constipated?
Q. What are the causes of constipation in older children?
Q. What is the connection between autism, infant constipation and diarrhea?
Q. What is the connection between constipation and the epidemic of juvenile diabetes?
Q. Why do doctors recommend fiber to treat constipation?
Q. Why doctors aren’t recommending a recovery protocol similar to your Colorectal Recovery Program?
Q. Is it true that dietary fiber prevents or relieves constipation?
Q. Can I relieve constipation by drinking more water?
Q. Is it true that regular exercise stimulates intestinal activity?
Q. Is it true that toning up lax muscles helps to relieve constipation?
Q. Is it true that animal fat causes constipation?
Q. Why do Atkins-style diets (i.e. low-carbohydrate) cause constipation?
Q. What is the best diet for constipation relief?
Q. Why do antibiotics cause constipation?
Q. Does smoking cause constipation?
Q. Why does colonoscopy cause constipation?
Q. Why does surgery cause constipation?
Q. Why does hot weather cause constipation?
Q. Can constipation cause acne?
Q. What are the causes of constipation during pregnancy?
Q. Why does constipation cause enlarged internal hemorrhoids?
Q. Why does constipation cause anal bleeding?
Q. Why does constipation cause bloating and flatulence?
Q. Why does constipation cause chronic fatigue?
Q. Can constipation reduce my immunity?
Q. Can constipation cause bad mouth odor?
Q. Is it true that old stools can cause “encrustation” of the large intestine’s walls?
Q. What is the connection between constipation and appendicitis?
Q. What is the connection between constipation and colorectal cancer?
Q. What are the most
common side-effects of traditional laxatives?
Strange,
but true — the content of your toilet bowl predicts your future with
more certainty than a crystal ball. With that in mind, read up, look
down, and stay well! |
